Mind Management for Christian Housewives|End Overwhelm, Find Purpose, Emotional Health

When feeling uncomfortable might be a 'good' thing

No one enjoys feeling uncomfortable! In this episode I will share some of the reasons why it might be a good thing to feel uncomfortable and what should you do with that feeling, before you dismiss it or shut it down. 
Thanks again for the reviews I really am enjoying reading  them and responding to the comments.  I look forward to hearing from you again soon. 
carrieallemeersch.com   
Go to my website and book your free consultaion with me :)

Triggers - How to Manage Your Mind When You Feel Triggered

Hi Friends, Do you ever feel like defending yourself or giving a quick answer when you feel like someone is pushing all of your buttons?  What should your response be when someone says something that seems like an obvious jab or putdown? 
Today on the podcast I'll give you some simple solutions so that you don't lose your cool when you feel triggered. 
Let's get started!
carrieallemeersch@gmail.com
carrieallemeersch.com
 

How to Create Your Emotions on Purpose by Managing Your Thoughts

Todays episode is all about Emotional Intelligence and how your thoughts impact the emotions that you experience every day. Stay tuned until the end for a couple of tips for how to think thoughts and feel emotions that will help you today. 
I love that some of you have sent me emails and texts sharing your feedback from the show.  If you have a question or a topic that you would like me to discuss here on the podcast, please email me a carrieallemeersch@gmail.com.
or go to carrieallemeersch.com to book a free 1:1 consultation 
If you have a moment one thing that will help this podcast be found by more women is if you leave me a review or share it with a friend. 

Thoughts and Beliefs vs Circumstance - How Can You Know the Difference

Today I am going to share one of the biggest takeaways that I have ever learned through my life coaching career and I am excited to share it here with you right now! Grab something fun to drink and settle in, this is going to be a lot of fun. 
Thank you for listening and if you learned anything from this episode would you consider giving me a review over on apple podcasts?  That is one way that I can know that I am offering you something valuable in the episodes that I am creating. xxoo
Connect with me at carrieallemeersch@gmail.com  or go to my website  at www.carrieallemeersch.com to book a free consultaion. I am also on fb and instagram.  

Trailer

Welcome to Mind Management for Christian Housewives. I'm your host, Keri Alamierz, life coach,  Bible teacher, Christian housewife, and mother, and I look forward to going on this journey with you.  I wonder, do you ever struggle with feelings of guilt or shame, or do you ever experience emotions of anxiety and
fear that you just can't seem to shake.  Are you struggling in a relationship where you  long to feel close  and yet  you find yourself having arguments and repeating conversations that don't feel good and aren't really moving your relationship forward?  Perhaps there's an emotion that comes up and just sits in your throat and you don't really know what's happening  and you don't know how to  stop feeling that feeling and so you think that there must be something wrong with you. 
I just want to let you know that you are not alone and that you are in the right place. I look forward to meeting with you each week here on the podcast. And I invite you to grab a notebook and a pen so you can take some notes. And we are going to go through some really amazing steps to help you stop feeling some of those feelings, process some of the emotions that you're experiencing, and create strategies for you so that you can start living the life that you want to live on purpose.
And so with all of that, I'll meet you right back here and we'll dive in.