Triggers - How to Manage Your Mind When You Feel Triggered

Hi Friends, Do you ever feel like defending yourself or giving a quick answer when you feel like someone is pushing all of your buttons?  What should your response be when someone says something that seems like an obvious jab or putdown? 

Today on the podcast I'll give you some simple solutions so that you don't lose your cool when you feel triggered. 

Let's get started!

carrieallemeersch@gmail.com

carrieallemeersch.com