Mind Management for Christian Housewives|End Overwhelm, Find Purpose, Emotional Health

4 Part Prayer for Managing Overwhelm

Episode 9 - This episode is all about focusing our mind on God through a 4 part prayer routine. Pull up a chair and listen in. Don't forget to grab a notebook and pen, it's time to find some relief from the weight of overwhelm this season. 
 
You can reach Carrie and the podcast here:  www.carrieallemeersch.com
 

"Why I Chose 'Mind Management for Christian Housewives': My Passion for Coaching, Faith, and Your Leadership Role at Home"

On today's podcast I share with you the inspiration behind the name of this podcast and why I am so passionate about managing my mind.  I also tell you why you have a powerful leadership role in your home. 
If you are wondering if having a life coach would be right for you please don't wait to reach out to me today. Click the green button on my website linked below to learn more about how life coaching can help you make the changes that you desire in your life and how I can help you on that journey.  
www.carrieallemeersch@gmail.com 

Are You Judging Yourself (Rightly)

How do you judge yourself?  Are you using God's words or are you condemning yourself with harmful words and even wrongful thoughts and judgements, opposite to what God's word says about you?  We do not do everything perfectly but we are not going to be able to persevere in our calling if we are calling ourselves down and misaligned with His word. There's a great exercise to try at the end, and a special announcement right at the beginning:)
God bless you!
to  write to me : carrieallemeersch@gmail.com
website: www.carrieallemeersch.com 
Book a free consultation or send requests to the above links

What If Nothing Has Gone "Wrong" ?

If you believe that God is sovereign and always in control, able to intervene and yet allows tragedy, why do we still think that everything has gone wrong?  This episode is meant to turn things over in a way that has us looking to God for how He will take what others have meant for evil and use it for our good, or as Job said to his wife in Job 2:10 "You speak as a foolish woman speaks", he told her, "Should we accept only good from God and not adversity?" Through all of thss Job did not sin in what he said. 

Making Decisions, Walking in the Spirit and God's Sovereign Plan

Hi Everyone, Today's episode is a little walk down memory lane, and an example from my french bulldog Ono that I hope will help you when you are faced with making decisions, facing disappoinments, taking two steps back and trusting God for His outcomes! All my love, Carrie.
carrieallemeersch@gmail.com for questions or comments
www.carrieallemeersch.com  for a free consultation and website info. 

When feeling uncomfortable might be a 'good' thing

No one enjoys feeling uncomfortable! In this episode I will share some of the reasons why it might be a good thing to feel uncomfortable and what should you do with that feeling, before you dismiss it or shut it down. 
Thanks again for the reviews I really am enjoying reading  them and responding to the comments.  I look forward to hearing from you again soon. 
carrieallemeersch.com   
Go to my website and book your free consultaion with me :)

Triggers - How to Manage Your Mind When You Feel Triggered

Hi Friends, Do you ever feel like defending yourself or giving a quick answer when you feel like someone is pushing all of your buttons?  What should your response be when someone says something that seems like an obvious jab or putdown? 
Today on the podcast I'll give you some simple solutions so that you don't lose your cool when you feel triggered. 
Let's get started!
carrieallemeersch@gmail.com
carrieallemeersch.com
 

How to Create Your Emotions on Purpose by Managing Your Thoughts

Todays episode is all about Emotional Intelligence and how your thoughts impact the emotions that you experience every day. Stay tuned until the end for a couple of tips for how to think thoughts and feel emotions that will help you today. 
I love that some of you have sent me emails and texts sharing your feedback from the show.  If you have a question or a topic that you would like me to discuss here on the podcast, please email me a carrieallemeersch@gmail.com.
or go to carrieallemeersch.com to book a free 1:1 consultation 
If you have a moment one thing that will help this podcast be found by more women is if you leave me a review or share it with a friend. 

Thoughts and Beliefs vs Circumstance - How Can You Know the Difference

Today I am going to share one of the biggest takeaways that I have ever learned through my life coaching career and I am excited to share it here with you right now! Grab something fun to drink and settle in, this is going to be a lot of fun. 
Thank you for listening and if you learned anything from this episode would you consider giving me a review over on apple podcasts?  That is one way that I can know that I am offering you something valuable in the episodes that I am creating. xxoo
Connect with me at carrieallemeersch@gmail.com  or go to my website  at www.carrieallemeersch.com to book a free consultaion. I am also on fb and instagram.  

Trailer

Welcome to Mind Management for Christian Housewives. I'm your host, Keri Alamierz, life coach,  Bible teacher, Christian housewife, and mother, and I look forward to going on this journey with you.  I wonder, do you ever struggle with feelings of guilt or shame, or do you ever experience emotions of anxiety and
fear that you just can't seem to shake.  Are you struggling in a relationship where you  long to feel close  and yet  you find yourself having arguments and repeating conversations that don't feel good and aren't really moving your relationship forward?  Perhaps there's an emotion that comes up and just sits in your throat and you don't really know what's happening  and you don't know how to  stop feeling that feeling and so you think that there must be something wrong with you. 
I just want to let you know that you are not alone and that you are in the right place. I look forward to meeting with you each week here on the podcast. And I invite you to grab a notebook and a pen so you can take some notes. And we are going to go through some really amazing steps to help you stop feeling some of those feelings, process some of the emotions that you're experiencing, and create strategies for you so that you can start living the life that you want to live on purpose.
And so with all of that, I'll meet you right back here and we'll dive in.